Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 40 Minutes

Equipment suggestions:

No equipment needed

The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.

Class duration: 33 Minutes

Equipment suggestions:

2x kettlebells (1x moderate & 1x heavy)

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 31 Minutes

Equipment suggestions:

No equipment needed

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 34 Minutes

Equipment suggestions:

2x Yoga blocks or similar (optional)

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 36 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.

Class Duration: 44 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 minutes

Equipment suggestions:

2x Light Dumbbells

1x Yoga block or similar

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results. 

Class Duration: 41 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!

Class Duration: 40 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.

Class Duration: 45 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!

Class duration: 33 Minutes

Equipment suggestions:

2x Yoga Blocks

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 36 minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

Class duration: 45 Minutes

Equipment suggestions:

1x pillow or bolster

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 42 Minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!

Class duration: 40 Minutes

Equipment suggestions:

No equipment needed!

Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 43 minutes

Equipment suggestions:

2x Light Dumbbells

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 41 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 38 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

1x Reformer pole or similar

A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Barre Sculpt class with Amber.

Class duration: 43 Minutes

Equipment suggestions:

2 x light hand weights

A wall or chair for support

This barre workout is a fusion of ballet and pilates that will help you work towards a lean dancer’s physique in our Barre class with Luke and Sarah.

Class duration: 36 Minutes

Equipment suggestions:

A wall or chair for support

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 40 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

1x Reformer circle or similar

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 40 Minutes

Equipment suggestions:

2 x light hand weights or equivalent

1 x Booty Band

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 43 minutes

Equipment suggestions:

2x yoga block (Optional)

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 43 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Essential oil (optional)

Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.

Class Duration: 39 minutes

Equipment suggestions:

1x moderate/heavy kettlebells

2x moderate dumbbells

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.

Class duration: 32 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Claire.

Class Duration: 32 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

Optional: Cardio equipment i.e Rower, Ski Erg, Skipping Rope etc.

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Dumbbell weights and Kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 42 minutes

Equipment suggestions:

Set of Medium Dumbbells

Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)