TotalBells With Sarah

The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.

Class duration: 33 Minutes

Equipment suggestions:

• 2x kettlebells (1x moderate & 1x heavy)