Want to workout in a hurry? Check out our growing list of express classes here! Don’t be fooled by the time frame, we’ve packed in maximum effort moves for maximum results! These classes range from 10-20 minutes.
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Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!
Class duration: 11 Minutes
Equipment suggestions:
1x chair, box or bench
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!
Class duration: 15 Minutes
Equipment suggestions:
1x no equipment needed
Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 17 minutes
Equipment Needed:
No equipment needed
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!
Class duration: 13 Minutes
Equipment suggestions:
No equipment needed
Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 14 Minutes
Equipment suggestions:
Pilates ball (optional)
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 16 Minutes
Equipment suggestions:
2x medium dumbbells
Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 16 Minutes
Equipment Needed:
No equipment needed
Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 20 Minutes
Equipment suggestions:
No equipment needed
This session focuses less on the intensity of cardiovascular exercise and more on weighted compound movements that utilise free weights, and bodyweight movement to improve your overall strength and physical performance.
Class duration: 20 Minutes
Equipment suggestions:
1x barbell with moderate/heavy weights
1x bench (optional)
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 17 minutes!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
An upper burn for at home! Grab your weights and join Morgan in our express Bi's and Tri's functional circuit. You'll need a medium set of dumbbells that you can comfortably press with.
Class duration: 14 Minutes
Equipment suggestions:
2x light/moderate dumbbells
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 12 minutes
Equipment Needed:
1x Booty Band
Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
No equipment needed
On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!
Class Duration: 14 minutes
Equipment Needed:
No equipment needed
Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.
Class Duration: 16 minutes
Equipment Needed:
No equipment needed
Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment needed:
No equipment needed
Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment Needed:
No equipment needed
Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!
Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending!
Class duration: 11-21 Minutes each
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Join us outside for this grounded meditation with Michelle! This wholesome all body meditation encourages a calm connectivity to both the earth and yourself.
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
When was the last time you focused on connecting your breath withy our meditative practice? Join Michelle in this mindful, all body awareness class.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance amongst your busy lifestyle. Embrace the whole body experience and prepare to relax!
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Struggling to kick start your morning? Take your shoes off and check out Michelle’s morning flow! A wholesome, grounding practice that requires no equipment and just 30 minutes of your attention. Enjoy!
Class duration: 20 minute
Equipment suggestions:
No equipment needed!
