Yoga
Explore asanas and go with the flow as you work through our range of Yoga classes. From beginner to advanced, we’ve got classes to suit every level of yogi.
Can't find your favourite class? Search for it here
Featured
Explore asanas and go with the flow as you work through our range of Yoga classes. From beginner to advanced, we’ve got classes to suit every level of yogi.
Can't find your favourite class? Search for it here
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 31 Minutes
Equipment suggestions:
No equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 34 Minutes
Equipment suggestions:
2x Yoga blocks or similar (optional)
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 47 Minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 45 Minutes
Equipment suggestions:
1x pillow or bolster
Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 52 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.
Class Duration: 16 minutes
Equipment Needed:
No equipment needed
Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 5 Minutes
Equipment Needed:
No equipment needed
Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment needed:
No equipment needed
Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment Needed:
No equipment needed
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 24 Minutes
Equipment Needed:
No equipment needed
Restore both the mind and body with Regina’s Restorative Yoga class.
Class duration: 60 Minutes
Equipment suggestions:
2x yoga blocks
1x pillow or bolster
2x Blanket
Set up next to a wall or similar
Get ready to flow with India in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or equivalent
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 43 minutes
Equipment suggestions:
2x yoga block (Optional)
Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.
Class duration: 57 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 43 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Essential oil (optional)
Get ready to flow with Grace in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 47 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending!
Class duration: 11-21 Minutes each
Equipment suggestions:
2x yoga blocks or text-books as a substitute