Build Up To Wheel Pose With Stacey

Written By Total Fusion

Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!

Class duration: 33 Minutes

Equipment suggestions:

  • 2x Yoga Blocks

Total Fusion
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