Power Vinyasa With Kerri
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed
TotalBells With Sarah
The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.
Class duration: 33 Minutes
Equipment suggestions:
2x kettlebells (1x moderate & 1x heavy)
Power Vinyasa With Rhys
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 31 Minutes
Equipment suggestions:
No equipment needed
Power Vinyasa With Stacey
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 34 Minutes
Equipment suggestions:
2x Yoga blocks or similar (optional)
Run Club (Full Body) With Sarah
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 36 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (Legs & Butt) With Marisa
Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.
Class Duration: 44 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Pilates Sculpt With Claire
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 minutes
Equipment suggestions:
2x Light Dumbbells
1x Yoga block or similar
Power Vinyasa With Amber
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Run Club (Met Con) With Shaun
This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results.
Class Duration: 41 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells
Matwork Pilates With Anna
A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.
Class duration: 45 Minutes
Equipment suggestions:
2x Light Dumbells
1x Pilates Ball or equivalent
Run Club (Chest, Back & Arms) With Brooke
Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!
Class Duration: 40 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (TABATA) With Shaun
The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.
Class Duration: 45 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells
Build Up To Wheel Pose With Stacey
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
Abs, Buns & Guns With Ashlee
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 36 minutes
Equipment suggestions:
2x Light Dumbbells
1x Pilates Ball or equivalent
Yin Yoga With Jess
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 45 Minutes
Equipment suggestions:
1x pillow or bolster
Matwork Pilates With Sarah
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.
Class duration: 42 Minutes
Equipment suggestions:
2x Light Dumbbells
1x Pilates Ball or equivalent
TABATA With Brooke
Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed!
Pilates Sculpt With Sarah
Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 43 minutes
Equipment suggestions:
2x Light Dumbbells
Reformer Pilates With Morgan
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 41 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
Reformer Pilates With Kailey
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 38 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
1x Reformer pole or similar