Reformer Pilates With Kailey

Written By Total Fusion

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 38 Minutes

Equipment suggestions:

  • 1x Reformer bed

  • 1x Reformer box or similar

  • 1x Reformer pole or similar

Total Fusion
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