Matwork Pilates With Sarah

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 42 Minutes

Equipment suggestions:

  • 2x Light Dumbells

  • 1x Pilates Ball or equivalent

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Yin Yoga With Jess

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Beginner Reformer Pilates With Sarah