Express Booty & Back With Sarah
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
Abs Buns & Guns With Sarah
Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
- Add an extra challenge with small ankle weights.
Class duration: 35 Minutes
Equipment suggestions:
2x light dumbbells
2x ankle weights optional
TotalBells With Sarah
The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.
Class duration: 33 Minutes
Equipment suggestions:
2x kettlebells (1x moderate & 1x heavy)
Run Club (Full Body) With Sarah
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 36 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Booty Burner With Sarah
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 10 minutes
Equipment Needed:
No equipment needed
Matwork Pilates With Sarah
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.
Class duration: 42 Minutes
Equipment suggestions:
2x Light Dumbbells
1x Pilates Ball or equivalent
Beginner Reformer Pilates With Sarah
New to Reformer Pilates? Join Sarah as she guides you through this beginner class. Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 47 minutes
Equipment suggestions:
1x reformer bed
1x Reformer box or similar
1x yoga block or similar
Understanding the Reformer Carriage
Join Sarah in this quick reformer carriage tutorial, where she breaks down the basics, like understanding your springs and changing your tensions so that you can confidently flow through moves next time you're in class!
Class duration: 7 Minutes
Equipment suggestions:
1x Reformer bed
Pilates Sculpt With Sarah
Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 43 minutes
Equipment suggestions:
2x Light Dumbbells
Barefoot Bootcamp With Sarah
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 25 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
Reformer Pilates (Abs, Buns & Thighs) With Sarah
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 40 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
1x Reformer circle or similar
Afterburn HIIT With Sarah
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class Duration: 40 minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Abs Buns & Guns With Sarah
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 42 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2 x ankle weights (only if available)
Yoga Sculpt With Sarah
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.
Class duration: 50 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
HIIT Cycle With Sarah
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Sarah’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
TotalBoxing With Sarah
The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Barefoot Bootcamp With Sarah
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 50 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
2 x light hand weights or two full water bottles
Abs Buns & Barre With Sarah #2
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 30 minutes
Equipment suggestions:
A wall or chair for support
Boxing Circuit With Sarah & Cam #2
The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!
Class duration: 25 minutes
Equipment suggestions:
No equipment needed!
Abs Buns & Barre With Sarah #1
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 24 minutes
Equipment suggestions:
A wall or chair for support