Run Club (Full Body) With Sarah

Written By Total Fusion

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 36 minutes

Equipment suggestions:

  • 1x Treadmill

  • 2x moderate/heavy dumbbells

Total Fusion
Previous

Power Vinyasa With Stacey
Next

Warm Up With Rhys