Run Club (Full Body) With Sarah
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 36 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (Legs & Butt) With Marisa
Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.
Class Duration: 44 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (Met Con) With Shaun
This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results.
Class Duration: 41 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells
Run Club (Chest, Back & Arms) With Brooke
Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!
Class Duration: 40 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (TABATA) With Shaun
The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.
Class Duration: 45 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells
Full Body Run Club With Marisa
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 47 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
*Disclaimer: If you do not have a treadmill at home you can take us running by just listening to the audio and then finish off with the weight section.