Full Body Run Club With Marisa

Written By Total Fusion

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 47 minutes

Equipment suggestions:

  • 1x Treadmill

  • 2x moderate/heavy dumbbells

*Disclaimer: If you do not have a treadmill at home you can take us running by just listening to the audio and then finish off with the weight section.

Total Fusion
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Bodyweight Bootcamp With Rosie