Run Club (TABATA) With Shaun

Written By Total Fusion

The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.

Class Duration: 45 minutes

Equipment suggestions:

  • 1x Treadmill

  • 2x moderate/heavy Kettlebells

Total Fusion
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