Run Club (Met Con) With Shaun

Written By Total Fusion

This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results. 

Class Duration: 41 minutes

Equipment suggestions:

  • 1x Treadmill

  • 2x moderate/heavy Kettlebells

Total Fusion
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