Reformer Pilates (Abs, Buns & Thighs) With Sarah
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 40 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
1x Reformer circle or similar