Reformer Pilates (Abs, Buns & Thighs) With Sarah

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 40 Minutes

Equipment suggestions:

  • 1x Reformer bed

  • 1x Reformer box or similar

  • 1x Reformer circle or similar

Previous
Previous

TotalBarre With Luke

Next
Next

Matwork Pilates With Anna