Barefoot Bootcamp With Sarah

Written By Total Fusion

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 50 minutes

Equipment suggestions:

  • 2x moderate/heavy kettlebells

  • 2 x light hand weights or two full water bottles

Total Fusion
Previous

Katy’s Express TABATA
Next

Abs Buns & Barre With Sarah #2