Abs, Buns & Guns With Ashlee

Written By Total Fusion

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 36 minutes

Equipment suggestions:

  • 2x Light Dumbbells

  • 1x Pilates Ball or equivalent

Total Fusion
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