Matwork Pilates With Anna

A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.

Class duration: 42 Minutes

Equipment suggestions:

• 2x Light Dumbells

• 1x Pilates Ball or equivalent