Build Up To Wheel Pose With Stacey
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
The Beauty Of Back Bending Series With Grace
Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending!
Class duration: 11-21 Minutes each
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Crow Pose Series With Megan
Perfect your Crow Pose with Megan in part 1 of our 3 part series
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Booty Burner Series With Rowena
Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!
Class duration: 10-15 minutes each
Equipment suggestions:
Part 1 - No Equipment needed
Part 2 - Slider disk
Part 3 - A wall or chair for support
Part 4 - Resistance Band
Handstand Practice Series With Richard
Ready to master your handstands? Join Richard and Michelle as they take you through part 3 of our handstand technique series.
Class Duration: 6-7 minutes each
Equipment suggestions:
No equipment needed!