Booty Burner Series With Rowena

Part 1

Part 2

Part 3

Part 4

Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!

Class duration: 15 minutes

Equipment suggestions:

  • Part 1 - No Equipment needed

  • Part 2 - Slider disk

  • Part 3 - A wall or chair for support

  • Part 4 - Resistance Band

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Hip Mobility With Ashlee

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Barre Blitz With Ashlee