Booty Burner with Anna
Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
Booty band
Pilates ball (optional)
Core Burner with Annelise
Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed
Express EMOM with Jamie
Challenge yourself against the clock with Jamie’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!
Class duration: 12 minutes
Equipment suggestions:
1x medium kettlebell
Fast Abs With Alicia
Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 10 Minutes
Equipment suggestions:
Pilates ball (optional)
Lower Body Blast With Rosie
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!
Class duration: 11 Minutes
Equipment suggestions:
1x chair, box or bench
Express Flow With Brooklyn
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Express Booty & Back With Sarah
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
Express Flow With Grace
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Express Legs With Claire
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!
Class duration: 15 Minutes
Equipment suggestions:
1x no equipment needed
Booty Burner With Claire
Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 17 minutes
Equipment Needed:
No equipment needed
Stretch Sequence With Jess O
Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 15 Minutes
Equipment Needed:
2 yoga blocks (optional)
Express Yin With Brooklyn
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Express HIIT With Cassie
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!
Class duration: 13 Minutes
Equipment suggestions:
No equipment needed
Fast Abs With Luke
Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 14 Minutes
Equipment suggestions:
Pilates ball (optional)
Express Flow With Jess O
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Express Chest Pump With Claire
Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 16 Minutes
Equipment suggestions:
2x medium dumbbells
Express HIIT With Jamie
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!
Class duration: 10 Minutes
Equipment suggestions:
1x heavy kettlebell
Fast Abs With Adrian
Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Stretch Sequence With Grace
Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 16 Minutes
Equipment Needed:
No equipment needed
Express Flow With Grace
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed