Lower Body Blast With Rosie
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!
Class duration: 11 Minutes
Equipment suggestions:
1x chair, box or bench
Express Booty & Back With Sarah
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
Express Flow With Grace
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Express Legs With Claire
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!
Class duration: 15 Minutes
Equipment suggestions:
1x no equipment needed
Booty Burner With Claire
Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 17 minutes
Equipment Needed:
No equipment needed
Express Yin With Brooklyn
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Express HIIT With Cassie
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!
Class duration: 13 Minutes
Equipment suggestions:
No equipment needed
Fast Abs With Luke
Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 14 Minutes
Equipment suggestions:
Pilates ball (optional)
Express Flow With Jess O
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Express Chest Pump With Claire
Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 16 Minutes
Equipment suggestions:
2x medium dumbbells
Stretch Sequence With Grace
Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 16 Minutes
Equipment Needed:
No equipment needed
Cool Down With Jess
Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 20 Minutes
Equipment suggestions:
No equipment needed
TotalStrength With Rosie
This session focuses less on the intensity of cardiovascular exercise and more on weighted compound movements that utilise free weights, and bodyweight movement to improve your overall strength and physical performance.
Class duration: 20 Minutes
Equipment suggestions:
1x barbell with moderate/heavy weights
1x bench (optional)
Lower Body Burn With Claire
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 17 minutes!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Bi’s & Tri’s With Morgan
An upper burn for at home! Grab your weights and join Morgan in our express Bi's and Tri's functional circuit. You'll need a medium set of dumbbells that you can comfortably press with.
Class duration: 14 Minutes
Equipment suggestions:
2x light/moderate dumbbells
Warm Up With Rhys
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Booty Burner With Cassandra
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 12 minutes
Equipment Needed:
1x Booty Band
Core Burner With Ashlee
Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
No equipment needed
Warm Up With Amber
On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!
Class Duration: 14 minutes
Equipment Needed:
No equipment needed
Lower Body Stretch With Amber
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 20 Minutes
Equipment Needed:
No equipment needed