Abs Buns & Guns With Rowena
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 40 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Booty Burner Series With Rowena
Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!
Class duration: 10-15 minutes each
Equipment suggestions:
Part 1 - No Equipment needed
Part 2 - Slider disk
Part 3 - A wall or chair for support
Part 4 - Resistance Band
Yoga Sculpt With Rowena
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist, or Rowena’s suggested mix, LISTEN HERE
Class duration: 52 minutes
Equipment suggestions:
1x yoga blocks or text-book as a substitute
Pilates Sculpt With Rowena
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #1
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix, LISTEN HERE
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #2
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix here.
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!