Abs Buns & Guns With Rowena Aug 5 Written By Total Fusion The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.Class duration: 40 minutesEquipment suggestions:2 x light hand weights or two full water bottles ABGAbs Buns & GunsRowenaFusion30-45 Total Fusion
Abs Buns & Guns With Rowena Aug 5 Written By Total Fusion The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.Class duration: 40 minutesEquipment suggestions:2 x light hand weights or two full water bottles ABGAbs Buns & GunsRowenaFusion30-45 Total Fusion
SHOW ALL
NEW RELEASES
STRETCH
FUNCTIONAL
YOGA
FUSION
REFORMER
PILATES
MEDITATION
CYCLE
UNDER 10 MINUTES
10-20 MINUTES
20-30 MINUTES
30-45 MINUTES
45+ MINUTES
Abs Buns & Guns With Rowena
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 40 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
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