Express Flow With Brooklyn
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Express Flow With Grace
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Power Vinyasa With Grace
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed
Express Yin With Brooklyn
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Express Flow With Jess O
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Power Vinyasa With Kerri
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed
Express Flow With Grace
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed
Power Vinyasa With Rhys
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 31 Minutes
Equipment suggestions:
No equipment needed
Power Vinyasa With Jess
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Power Vinyasa With Stacey
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 34 Minutes
Equipment suggestions:
2x Yoga blocks or similar (optional)
Warm Up With Rhys
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
TotalFlow With Rhys
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Power Vinyasa With Amber
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Build Up To Wheel Pose With Stacey
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
Power Vinyasa With Jess #2
Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 47 Minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Yin Yoga With Jess
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 45 Minutes
Equipment suggestions:
1x pillow or bolster
Lower Body Stretch With Amber
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 20 Minutes
Equipment Needed:
No equipment needed
Power Vinyasa With Brooklyn
Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 52 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Energising Flow With Grace
Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.
Class Duration: 16 minutes
Equipment Needed:
No equipment needed
Energising Stretch With Grace
Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 5 Minutes
Equipment Needed:
No equipment needed