TotalFlow With Jess

Written By Total Fusion

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 43 minutes

Equipment suggestions:

  • 2x yoga block (Optional)

Total Fusion
Previous

Abs Buns & Guns With Ella
Next

Lower Body HIIT With Claire