TotalFlow With Rhys
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
TotalFlow With Jess
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 43 minutes
Equipment suggestions:
2x yoga block (Optional)
TotalFlow With Sally
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
TotalFlow With Megan
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!
Class duration: 52 minutes
Equipment suggestions:
1x yoga block or text-book as a substitute
TotalFlow With Michelle
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite playlist or listen to Michelle’s suggested mix, LISTEN HERE
Class duration: 60 minutes
Equipment suggestions:
No equipment needed!
TotalFlow With Grace
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Grace’s recommended playlist here.
Class duration: 50 minutes
Equipment suggestions:
No equipment needed!
TotalFlow With Kerri
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Kerri’s recommended playlist, LISTEN HERE
Class duration: 55 minutes
Equipment suggestions:
No equipment needed!