TotalFlow With Kerri

Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Kerri’s recommended playlist,  LISTEN HERE

Class duration: 55 minutes

Equipment suggestions:

• No equipment needed!