TotalFlow With Kerri
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Kerri’s recommended playlist, LISTEN HERE
Class duration: 55 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #1
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix, LISTEN HERE
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #2
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix here.
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!
Power Vinyasa With Kerri #3
Get ready to flow with Kerri in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as substitute