Abs, Buns & Guns With Adrian

Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas. 

- Add an extra challenge with small ankle weights.

Class duration: 28 Minutes

Equipment suggestions:

• 2x light dumbbells

• 1x pilates ball or similar

• 2x ankle weights optional