Pilates Sculpt with Rosie
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 27 Minutes
Equipment suggestions:
No equipment needed
Reformer with Anna
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 31 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer pole/dowel
Express Flow With Brooklyn
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Power Vinyasa With Grace
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed
TABATA With Jamie
3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbbell
Abs, Buns & Guns With Adrian
Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
Add an extra challenge with small ankle weights.
Class duration: 28 Minutes
Equipment suggestions:
2x light dumbbells
1x pilates ball or similar
2x ankle weights optional
Express Flow With Grace
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed
Power Vinyasa With Jess
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Upper Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this Upper-body HIIT class with Claire.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Deep Stretch With Jess
Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.
Class duration: 22 Minutes
Equipment suggestions:
1x Yoga block (optional)
1x Essential oils (optional)
TotalFlow With Rhys
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Afterburn HIIT With Morgan
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbells
1x Heavy Kettlebell
20 Minute Chest Pump With Marisa
Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
1x bench (optional)
Lower Body Stretch With Grace
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 24 Minutes
Equipment Needed:
No equipment needed
Barefoot Bootcamp With Sarah
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 25 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
Core Burner With Anna
Pilates meets dynamic core movements. Join Anna as she leads you through this epic 20-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 22 Minutes
Equipment suggestions:
2x Light hand weights
Booty Band
Abs Buns & Barre With Amber
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasises multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 30 Minutes
Equipment suggestions:
A wall or chair for support
Ankle Weights
Booty Band
Lower Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this lower-body HIIT workout with Claire.
Class Duration: 26 minutes
Equipment suggestions:
1x light/moderate dumbbells
TotalBoxing With Rosie
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)
Boxing Circuit With Rosie
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)