Pilates Sculpt with Rosie

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 27 Minutes

Equipment suggestions:

• No equipment needed