TABATA With Jamie

3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.

Class duration: 30 Minutes

Equipment suggestions:

  • 2x moderate dumbbells

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Stretch Sequence With Jess O

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Pilates Sculpt With Alicia