Afterburn HIIT With Morgan

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

Class duration: 30 Minutes

Equipment suggestions:

• 2x moderate dumbells

• 1x Heavy Kettlebell