FUSION

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 Minutes

Equipment suggestions:

2x light dumbbells

1x Booty Band

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30-40, Pilates, Fusion, Anna

Annelise, 30-40, Fusion

Pilates Sculpt with Annelise

Annelise, 30-40, Fusion

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Annelise as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 33 Minutes

Equipment suggestions:

2x light dumbbells

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Annelise, 30-40, Fusion

Express, 10-15, Fusion, Anna

Booty Burner with Anna

Express, 10-15, Fusion, Anna

Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

Booty band

Pilates ball (optional)

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Express, 10-15, Fusion, Anna

Annelise, Fusion, 10-15, Express

Core Burner with Annelise

Annelise, Fusion, 10-15, Express

Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

No equipment needed

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Annelise, Fusion, 10-15, Express

Fusion, 20-30, Rosie

Pilates Sculpt with Rosie

Fusion, 20-30, Rosie

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 27 Minutes

Equipment suggestions:

No equipment needed

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Fusion, 20-30, Rosie

Express, Core, Fusion, Functional, Alicia, -10

Fast Abs With Alicia

Express, Core, Fusion, Functional, Alicia, -10

Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 10 Minutes

Equipment suggestions:

Pilates ball (optional)

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Express, Core, Fusion, Functional, Alicia, -10

Express, Fusion, Functional, Rosie, 10-20

Lower Body Blast With Rosie

Express, Fusion, Functional, Rosie, 10-20

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!

Class duration: 11 Minutes

Equipment suggestions:

1x chair, box or bench

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Express, Fusion, Functional, Rosie, 10-20

Express, Functional, Fusion, Sarah, 10-20

Express Booty & Back With Sarah

Express, Functional, Fusion, Sarah, 10-20

Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

1x heavy kettlebell

2x moderate dumbbells

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Express, Functional, Fusion, Sarah, 10-20

Barefoot Bootcamp, Fusion, Rosie, 30-40

Barefoot Bootcamp With Rosie

Barefoot Bootcamp, Fusion, Rosie, 30-40

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 35 minutes

Equipment suggestions:

2x kettlebells (1 x Medium, 1 x Heavy)

2x light dumbbells

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Barefoot Bootcamp, Fusion, Rosie, 30-40

ABG, Fusion, Sarah, 30-40

Abs Buns & Guns With Sarah

ABG, Fusion, Sarah, 30-40

Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.

- Add an extra challenge with small ankle weights.

Class duration: 35 Minutes

Equipment suggestions:

2x light dumbbells

2x ankle weights optional

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ABG, Fusion, Sarah, 30-40

Fusion, Claire, Express, 10-20

Booty Burner With Claire

Fusion, Claire, Express, 10-20

Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 17 minutes

Equipment Needed:

No equipment needed

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Fusion, Claire, Express, 10-20

Pilates, Fusion, Alicia, 30-40

Pilates Sculpt With Alicia

Pilates, Fusion, Alicia, 30-40

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Alicia as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 33 Minutes

Equipment suggestions:

2x light dumbbells

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Pilates, Fusion, Alicia, 30-40

Express, Fusion, Functional, Luke, 10-20

Fast Abs With Luke

Express, Fusion, Functional, Luke, 10-20

Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 14 Minutes

Equipment suggestions:

Pilates ball (optional)

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Express, Fusion, Functional, Luke, 10-20

Barefoot Bootcamp, Fusion, Claire, 30-40

Barefoot Bootcamp With Claire

Barefoot Bootcamp, Fusion, Claire, 30-40

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 33 minutes

Equipment suggestions:

2x kettlebells (1 x Light, 1 x Heavy)

2x light dumbbells

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Barefoot Bootcamp, Fusion, Claire, 30-40

Express, Core, Fusion, Functional, Adrian, -10

Fast Abs With Adrian

Express, Core, Fusion, Functional, Adrian, -10

Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 9 Minutes

Equipment suggestions:

no equipment needed

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Express, Core, Fusion, Functional, Adrian, -10

ABG, Fusion, Adrian, 20-30

Abs, Buns & Guns With Adrian

ABG, Fusion, Adrian, 20-30

Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.

Add an extra challenge with small ankle weights.

Class duration: 28 Minutes

Equipment suggestions:

2x light dumbbells

1x pilates ball or similar

2x ankle weights optional

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ABG, Fusion, Adrian, 20-30

Barre, Fusion, Cassandra, 45+

TotalBarre With Cassandra

Barre, Fusion, Cassandra, 45+

A dynamic hybrid of ballet, pilates and high-intensity training, work towards a lean dancer inspired physique in this energetic Barre Sculpt class. With plié pulsing a regular go-to, make sure you're near a wall or have a steady chair handy!

Class duration: 47 Minutes

Equipment suggestions:

1x Theraband or similar

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Barre, Fusion, Cassandra, 45+

Pilates, Fusion, Claire, 30-45

Pilates Sculpt With Claire

Pilates, Fusion, Claire, 30-45

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 minutes

Equipment suggestions:

2x Light Dumbbells

1x Yoga block or similar

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Pilates, Fusion, Claire, 30-45

Pilates, Fusion, Anna, 30-45

Matwork Pilates With Anna

Pilates, Fusion, Anna, 30-45

A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

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Pilates, Fusion, Anna, 30-45

Fusion, Express, Cassandra, 10-20

Booty Burner With Cassandra

Fusion, Express, Cassandra, 10-20

As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 12 minutes

Equipment Needed:

1x Booty Band

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Fusion, Express, Cassandra, 10-20

Fusion, Express, Sarah, -10

Booty Burner With Sarah

Fusion, Express, Sarah, -10

As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 10 minutes

Equipment Needed:

No equipment needed

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Fusion, Express, Sarah, -10

Fusion, Express, Ashlee, 10-20

Core Burner With Ashlee

Fusion, Express, Ashlee, 10-20

Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

No equipment needed

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Fusion, Express, Ashlee, 10-20

ABG, Fusion, Ashlee, 30-45

Abs, Buns & Guns With Ashlee

ABG, Fusion, Ashlee, 30-45

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 36 minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

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ABG, Fusion, Ashlee, 30-45

Fusion, Express, Claire, -10

Core Burner With Claire

Fusion, Express, Claire, -10

Pilates meets dynamic core movements. Join Claire as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class Duration: 10 minutes

Equipment Needed:

No equipment needed

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Fusion, Express, Claire, -10

Pilates, Fusion, Sarah, 30-45

Matwork Pilates With Sarah

Pilates, Fusion, Sarah, 30-45

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 42 Minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

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Pilates, Fusion, Sarah, 30-45

Stretch, Grace, Yoga, Fusion, -10

Energising Stretch With Grace

Stretch, Grace, Yoga, Fusion, -10

Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!

Class Duration: 5 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, -10

Stretch, Grace, Yoga, Fusion, 10-20

Upper Body Stretch With Grace

Stretch, Grace, Yoga, Fusion, 10-20

Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 10-20

Stretch, Grace, Yoga, Fusion, 20-30

Lower Body Stretch With Grace

Stretch, Grace, Yoga, Fusion, 20-30

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 24 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 20-30

Pilates, Fusion, Sarah, 30-45

Pilates Sculpt With Sarah

Pilates, Fusion, Sarah, 30-45

Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 43 minutes

Equipment suggestions:

2x Light Dumbbells

Read More →

Pilates, Fusion, Sarah, 30-45

Barefoot Bootcamp, Sarah, Fusion, 20-30

Barefoot Bootcamp With Sarah

Barefoot Bootcamp, Sarah, Fusion, 20-30

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 25 minutes

Equipment suggestions:

2x kettlebells (1 x Medium, 1 x Heavy)

Read More →

Barefoot Bootcamp, Sarah, Fusion, 20-30

MEDITATION

EXPRESS CLASSES