Lower Body Burn With Claire
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 17 minutes!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Power Vinyasa With Jess
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Bi’s & Tri’s With Morgan
An upper burn for at home! Grab your weights and join Morgan in our express Bi's and Tri's functional circuit. You'll need a medium set of dumbbells that you can comfortably press with.
Class duration: 14 Minutes
Equipment suggestions:
2x light/moderate dumbbells
Power Vinyasa With Stacey
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 34 Minutes
Equipment suggestions:
2x Yoga blocks or similar (optional)
Run Club (Full Body) With Sarah
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 36 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Warm Up With Rhys
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Upper Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this Upper-body HIIT class with Claire.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Deep Stretch With Jess
Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.
Class duration: 22 Minutes
Equipment suggestions:
1x Yoga block (optional)
1x Essential oils (optional)
TotalBarre With Cassandra
A dynamic hybrid of ballet, pilates and high-intensity training, work towards a lean dancer inspired physique in this energetic Barre Sculpt class. With plié pulsing a regular go-to, make sure you're near a wall or have a steady chair handy!
Class duration: 47 Minutes
Equipment suggestions:
1x Theraband or similar
TotalFlow With Rhys
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Afterburn HIIT With Morgan
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbells
1x Heavy Kettlebell
5 Minute Finisher With Rosie
Burn out that remaining 10% of energy with this high-intensity finisher session! Think 5 minutes of power, a whole heaps of sweat, and all those great feel-good endorphins at the end! This is a body weighted session and requires no additional equipment.
Class duration: 5 Minutes
Equipment suggestions:
1x Medicine ball
Run Club (Legs & Butt) With Marisa
Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.
Class Duration: 44 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Pilates Sculpt With Claire
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 minutes
Equipment suggestions:
2x Light Dumbbells
1x Yoga block or similar
Power Vinyasa With Amber
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Run Club (Met Con) With Shaun
This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results.
Class Duration: 41 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells
20 Minute Chest Pump With Marisa
Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
1x bench (optional)
Matwork Pilates With Anna
A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.
Class duration: 45 Minutes
Equipment suggestions:
2x Light Dumbells
1x Pilates Ball or equivalent
Run Club (Chest, Back & Arms) With Brooke
Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!
Class Duration: 40 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
Run Club (TABATA) With Shaun
The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.
Class Duration: 45 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy Kettlebells