Build Up To Wheel Pose With Stacey
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
Booty Burner With Cassandra
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 12 minutes
Equipment Needed:
1x Booty Band
Booty Burner With Sarah
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 10 minutes
Equipment Needed:
No equipment needed
Core Burner With Ashlee
Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
No equipment needed
Power Vinyasa With Jess #2
Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 47 Minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Abs, Buns & Guns With Ashlee
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 36 minutes
Equipment suggestions:
2x Light Dumbbells
1x Pilates Ball or equivalent
Core Burner With Claire
Pilates meets dynamic core movements. Join Claire as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class Duration: 10 minutes
Equipment Needed:
No equipment needed
Yin Yoga With Jess
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 45 Minutes
Equipment suggestions:
1x pillow or bolster
Matwork Pilates With Sarah
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.
Class duration: 42 Minutes
Equipment suggestions:
2x Light Dumbbells
1x Pilates Ball or equivalent
Beginner Reformer Pilates With Sarah
New to Reformer Pilates? Join Sarah as she guides you through this beginner class. Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 47 minutes
Equipment suggestions:
1x reformer bed
1x Reformer box or similar
1x yoga block or similar
Warm Up With Amber
On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!
Class Duration: 14 minutes
Equipment Needed:
No equipment needed
Lower Body Stretch With Amber
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 20 Minutes
Equipment Needed:
No equipment needed
Power Vinyasa With Brooklyn
Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 52 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Express Stretch Sequence With Amber
Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 8 minutes
Equipment Needed:
No equipment needed
Energising Flow With Grace
Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.
Class Duration: 16 minutes
Equipment Needed:
No equipment needed
TABATA With Brooke
Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed!
Energising Stretch With Grace
Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 5 Minutes
Equipment Needed:
No equipment needed
Upper Body Stretch With Amber
Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment needed:
No equipment needed
Advanced Reformer Pilates With Lauren #2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 50 minutes
Equipment suggestions:
1x reformer bed
1x Reformer box or similar
Understanding the Reformer Carriage
Join Sarah in this quick reformer carriage tutorial, where she breaks down the basics, like understanding your springs and changing your tensions so that you can confidently flow through moves next time you're in class!
Class duration: 7 Minutes
Equipment suggestions:
1x Reformer bed