Advanced Reformer Pilates With Lauren #2

Written By Total Fusion

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 50 minutes

Equipment suggestions:

  • 1x reformer bed

  • 1x Reformer box or similar

Total Fusion
Previous

Upper Body Stretch With Amber
Next

Understanding the Reformer Carriage