Advanced Reformer Pilates With Lauren #2
Total Fusion Total Fusion

Advanced Reformer Pilates With Lauren #2

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 50 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

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Reformer Pilates With Lauren
Total Fusion Total Fusion

Reformer Pilates With Lauren

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 43 minutes

Equipment suggestions:

1x reformer bed

Read More
Advanced Reformer Pilates With Lauren
Total Fusion Total Fusion

Advanced Reformer Pilates With Lauren

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 43 minutes

Equipment suggestions:

1x reformer bed

Read More