Advanced Reformer Pilates With Lauren #2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 50 minutes
Equipment suggestions:
1x reformer bed
1x Reformer box or similar
Reformer Pilates With Lauren
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 43 minutes
Equipment suggestions:
1x reformer bed
Advanced Reformer Pilates With Lauren
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 43 minutes
Equipment suggestions:
1x reformer bed