Upper Body Stretch With Grace
Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment Needed:
No equipment needed
Lower Body Stretch With Grace
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 24 Minutes
Equipment Needed:
No equipment needed
Pilates Sculpt With Sarah
Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 43 minutes
Equipment suggestions:
2x Light Dumbbells
Barefoot Bootcamp With Sarah
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 25 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
Core Burner With Anna
Pilates meets dynamic core movements. Join Anna as she leads you through this epic 20-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 22 Minutes
Equipment suggestions:
2x Light hand weights
Booty Band
Reformer Pilates With Morgan
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 41 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
Reformer Pilates With Kailey
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 38 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
1x Reformer pole or similar
TotalBoxing Pad work With Marisa
The fight club everyone wants to talk about! Join Marisa as she guides you through a range of full body exercises and box it out in this fun, high-intensity class!
*This workout is designed for two people; however, it can easily be reconfigured if you want to workout solo
Class duration: 48 Minutes
Equipment suggestions:
Focus/Boxing pads
Boxing Gloves
Optional: Boxing Bag if working solo
Barre Sculpt With Amber
A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Barre Sculpt class with Amber.
Class duration: 43 Minutes
Equipment suggestions:
2 x light hand weights
A wall or chair for support
TotalBarre With Luke
This barre workout is a fusion of ballet and pilates that will help you work towards a lean dancer’s physique in our Barre class with Luke and Sarah.
Class duration: 36 Minutes
Equipment suggestions:
A wall or chair for support
Reformer Pilates (Abs, Buns & Thighs) With Sarah
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 40 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer box or similar
1x Reformer circle or similar
Matwork Pilates With Anna
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.
Class duration: 45 Minutes
Equipment suggestions:
2x Light Dumbells
1x Pilates Ball or equivalent
Restorative Yoga With Regina
Restore both the mind and body with Regina’s Restorative Yoga class.
Class duration: 60 Minutes
Equipment suggestions:
2x yoga blocks
1x pillow or bolster
2x Blanket
Set up next to a wall or similar
Abs Buns & Barre With Amber
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasises multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 30 Minutes
Equipment suggestions:
A wall or chair for support
Ankle Weights
Booty Band
Power Vinyasa With India
Get ready to flow with India in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or equivalent
Abs Buns & Guns With Ella
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 40 Minutes
Equipment suggestions:
2 x light hand weights or equivalent
1 x Booty Band
TotalFlow With Jess
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 43 minutes
Equipment suggestions:
2x yoga block (Optional)
Lower Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this lower-body HIIT workout with Claire.
Class Duration: 26 minutes
Equipment suggestions:
1x light/moderate dumbbells
Vin Yin With Amber
Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.
Class duration: 57 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Power Vinyasa With Jess
Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 43 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Essential oil (optional)