Upper Body HIIT With Olivia
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.
Class Duration: 39 minutes
Equipment suggestions:
1x moderate/heavy kettlebells
2x moderate dumbbells
Power Vinyasa With Grace
Get ready to flow with Grace in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 47 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Yoga Sculpt With Amber
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.
Class duration: 32 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Full Body Circuit With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Claire.
Class Duration: 32 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Optional: Cardio equipment i.e Rower, Ski Erg, Skipping Rope etc.
Functional MetCon With Cam
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Dumbbell weights and Kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 42 minutes
Equipment suggestions:
Set of Medium Dumbbells
Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)
Abs, Buns & Guns With Megan
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 46 minutes
Equipment suggestions:
2 x slider discs
2 x light hand weights or two full water bottles
2 x ankle weights (only if available)
Full Body Kettlebell Workout With Katy
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class Duration: 36 minutes
Equipment suggestions:
1x Medium/heavy kettlebell
Functional Met Con With Rosie
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 47 minutes
Equipment suggestions:
Suspension straps (TRX)
Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)
Reformer Pilates With Lauren
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 43 minutes
Equipment suggestions:
1x reformer bed
Advanced Reformer Pilates With Lauren
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 43 minutes
Equipment suggestions:
1x reformer bed
TotalBoxing With Rosie
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)
Boxing Circuit With Rosie
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)
Strength And Resistance With Marisa
3 zones, 3 Exercises, 3 rounds thru. This strength and resistance session with Marisa is designed to help build lean muscle muscle and enhance your movement.
This style of class will also help shape and strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!
Class Duration: 36 minutes
Equipment suggestions
2x Moderate/heavy dumbbells
Pilates Sculpt With Claire
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 47 minutes
Equipment suggestions:
2x light dumbbells
Revitalising Stretch With Amber
Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!
Post Workout Stretch With Amber
Join Amber as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 23 minutes
Equipment suggestions:
No equipment needed!
Afterburn HIIT With Sarah
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class Duration: 40 minutes
Equipment suggestions:
2x moderate/heavy dumbbells
The Beauty Of Back Bending Series With Grace
Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending!
Class duration: 11-21 Minutes each
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Abs Buns & Guns With Sarah
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 42 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2 x ankle weights (only if available)
Barefoot Bootcamp With Rosie #2
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 45 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
2 x light hand weights or two full water bottles