Barefoot Bootcamp With Katy
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 43 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Afterburn HIIT With Cam
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class Duration: 48 minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Yoga Sculpt With Sarah
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.
Class duration: 50 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Full Body HIIT With Shaun
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Shaun.
Class Duration: 37 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Strength & Hypertrophy With Shaun
A serious superset challenge, this heavyweight session with Shaun is designed to help build full-body muscle and enhance your movement.This style of class will also help shape lean muscle, strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!
Class duration: 50 minutes
Equipment suggestions:
1x Resistance band
2x moderate/heavy dumbbells
Ashtanga Vinyasa With Stacey
Otherwise know as Yoga Chitiksa - yoga therapy
This dynamic, physically demanding practice syncronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. Ashtanga yoga is a traditional foundational practice and is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence
Class duration: 65 minutes
Equipment suggestions:
No equipment needed!
Pre/Postnatal Mat Pilates With Dani #3
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Abs Buns & Guns With Rowena
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 40 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Pre/Postnatal Mat Pilates With Dani #2
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Abs Buns & Guns With Olivia
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
HIIT Cycle With Ashlee
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Ashlee’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
Kettle Bell Workout With Katy
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class Duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
HIIT Cycle With Sarah
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Sarah’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
Full Body Run Club With Marisa
Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.
Class Duration: 47 minutes
Equipment suggestions:
1x Treadmill
2x moderate/heavy dumbbells
*Disclaimer: If you do not have a treadmill at home you can take us running by just listening to the audio and then finish off with the weight section.
Bodyweight Bootcamp With Rosie
Challenge your mobility, strength, and endurance in our fun, equipment-free Bodyweight Bootcamp class with Rosie.
Class Duration: 50 minutes
Equipment suggestions:
No equipment needed!
Outside Earthing Meditation With Michelle
Join us outside for this grounded meditation with Michelle! This wholesome all body meditation encourages a calm connectivity to both the earth and yourself.
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Healing Breath Meditation With Michelle
When was the last time you focused on connecting your breath withy our meditative practice? Join Michelle in this mindful, all body awareness class.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Guided Visualisation With Megan
Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance amongst your busy lifestyle. Embrace the whole body experience and prepare to relax!
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Earthing Morning Flow With Michelle
Struggling to kick start your morning? Take your shoes off and check out Michelle’s morning flow! A wholesome, grounding practice that requires no equipment and just 30 minutes of your attention. Enjoy!
Class duration: 20 minute
Equipment suggestions:
No equipment needed!
Crow Pose Series With Megan
Perfect your Crow Pose with Megan in part 1 of our 3 part series
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!