Hip Mobility With Ashlee
Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.
Class duration: 7 minutes
Equipment suggestions:
No equipment needed!
Booty Burner Series With Rowena
Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!
Class duration: 10-15 minutes each
Equipment suggestions:
Part 1 - No Equipment needed
Part 2 - Slider disk
Part 3 - A wall or chair for support
Part 4 - Resistance Band
Barre Blitz With Ashlee
Our classic Barre class compressed! Enjoy this fusion of ballet, pilates and high-intensity training to work towards a lean dancer’s physique in our Barre Blitz class with Ashlee. We’ve created this class without music so that you can move to your favourite beats.
Class duration: 30 minutes
Equipment suggestions:
Resistance band
A wall or chair for support
Abs Buns & Guns With Maddie
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 50 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
TotalBoxing With Sarah
The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Express Kettle Bell Burner With Ashlee
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 10 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Express EMOM Workout With Cam
Challenge yourself against the clock with Cam’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Lower Body Blast With Rosie
Get ready for a hot serving of shaky legs! This bodyweight-only Lower Body Blast with Rosie is 15 minutes of intense movement, including jump squats, lunges and crab walks!
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Kettle Bell Workout With Jamie #2
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Kettle Bell Workout With Jamie #1
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Full Body HIIT With Rosie
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Rosie
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Full Body AMRAP Workout With Cam
How many rounds can you complete!? Join Cam as you push yourself for the next 15 minutes in this serious bodyweight burner!
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed!
Yoga Nidra With Sally
Allow the voice of Sally to guide you through this Yoga Nidra practice as you lie down supported in savasana or remain seated in a comfortable position. This deeply restorative practice is a great way to enhance your visualisation, work on releasing long-held emotions and tap deeper into your meditative states.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed
Vin Yin With Megan
Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. We’ve created this class without music so that you can flow to your own playlist!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
1x pillow or bolster
Wall to lean against
TotalFlow With Sally
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Power Vinyasa With Kerri #1
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Power Vinyasa With Kerri #4
Get ready to flow with Kerri in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as
substitute
Stretching Sequence With Sally
When was the last time you stretched? Join Sally as she guides you through this all-body stretching sequence.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Guided Meditation With Grace
In honour of world meditation day - please join us in a guided meditation with Grace!
Designed to help you create a better connection between your mind and body, this meditation is the perfect way to unwind and regather your inner balance after a big day!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Michelle’s Beginner Yoga #2
Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite tunes!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute