Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite tunes!
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STRETCH
FUNCTIONAL
YOGA
FUSION
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PILATES
MEDITATION
CYCLE
UNDER 10 MINUTES
10-20 MINUTES
20-30 MINUTES
30-45 MINUTES
45+ MINUTES
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Katy Rushton
Sarah Hawkins
Kerri McCubben
Rosita Nastasi
Marisa McElroy
Shaun Radford
Cameron Flavell
Claire Jones
Ashlee Smallfield
Olivia Brown
Michelle McNiece
Jess Wing
Dani Capps
Amber Ivers
Grace Teale
Ella Nagle
Anna Ryan
Sarah Watson
Lauren Graham
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Michelle’s Beginner Yoga #2
Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite tunes!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Guided Meditation With Grace
Restorative Yoga With Michelle #2