Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
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STRETCH
FUNCTIONAL
YOGA
FUSION
REFORMER
PILATES
MEDITATION
CYCLE
UNDER 10 MINUTES
10-20 MINUTES
20-30 MINUTES
30-45 MINUTES
45+ MINUTES
Express Kettle Bell Burner With Ashlee
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 10 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
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