Lower Body Blast With Rosie

Written By Total Fusion

Get ready for a hot serving of shaky legs! This bodyweight-only Lower Body Blast with Rosie is 15 minutes of intense movement, including jump squats, lunges and crab walks!

Class duration: 15 minutes

Equipment suggestions:

  • No equipment needed!

Total Fusion
Previous

Express EMOM Workout With Cam
Next

Kettle Bell Workout With Jamie #2