Bodyweight Bootcamp With Rosie
Challenge your mobility, strength, and endurance in our fun, equipment-free Bodyweight Bootcamp class with Rosie.
Class Duration: 50 minutes
Equipment suggestions:
No equipment needed!
TotalBoxing With Sarah
The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Express EMOM Workout With Cam
Challenge yourself against the clock with Cam’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Lower Body Blast With Rosie
Get ready for a hot serving of shaky legs! This bodyweight-only Lower Body Blast with Rosie is 15 minutes of intense movement, including jump squats, lunges and crab walks!
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Full Body HIIT With Rosie
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Rosie
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Full Body AMRAP Workout With Cam
How many rounds can you complete!? Join Cam as you push yourself for the next 15 minutes in this serious bodyweight burner!
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed!
Bodyweight Workout With Shaun
Short on time? Get moving and tone your body in this epic, 30 minute, bodyweight class with Shaun!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!