Vin Yin With Megan

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.  We’ve created this class without music so that you can flow to your own playlist!

Class duration: 60 minutes

Equipment suggestions:

• 2x yoga blocks or text-books as a substitute

• 1x pillow or bolster

• Wall to lean against