Restorative Yoga With Michelle #2
Restore both the mind and body with Michelle’s Restorative Yoga class. We’ve created this class without music so that you can flow to your own songs!
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
1x pillow or bolster
Something to lean against
TotalFlow With Megan
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!
Class duration: 52 minutes
Equipment suggestions:
1x yoga block or text-book as a substitute
Bodyweight Workout With Shaun
Short on time? Get moving and tone your body in this epic, 30 minute, bodyweight class with Shaun!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Katy’s Express TABATA
Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Barefoot Bootcamp With Sarah
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 50 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
2 x light hand weights or two full water bottles
Abs Buns & Barre With Sarah #2
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 30 minutes
Equipment suggestions:
A wall or chair for support
Michelle’s Morning Flow
Struggling to kick start your morning? Take your shoes off and check out Michelle’s morning flow! A wholesome, grounding practice that requires no equipment and just 30 minutes of your attention. Enjoy!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Pre/Postnatal Mat Pilates With Dani #1
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 41 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Reformer Pilates With Sarah Watson #2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 45 minutes
Equipment suggestions:
1x reformer bed
Reformer Pilates With Sarah Watson #1
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 45 minutes
Equipment suggestions:
1x reformer bed
Reformer Pilates With Sammi #2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 45 minutes
Equipment suggestions:
1x reformer bed
Reformer Pilates With Sammi #1
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 45 minutes
Equipment suggestions:
1x reformer bed
1x ball
Dumbbell Workout With Marisa #2
Grab your favourite light and moderately weighted dumbbell sets for this 34-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 34 minutes
Equipment suggestions:
2 x light dumbbells or two full water bottles
2 x moderate dumbbells or two full water bottles
Dumbbell Workout With Marisa #1
Grab your favourite light and moderately weighted dumbbell sets for this 25-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 25 minutes
Equipment suggestions:
2 x light dumbbells or two full water bottles
2 x moderate dumbbells or two full water bottles
Boxing Circuit With Sarah & Cam #2
The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!
Class duration: 25 minutes
Equipment suggestions:
No equipment needed!
Yoga Sculpt With Michelle
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.
Class duration: 60 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2x yoga blocks or text-books as a substitute
Abs Buns & Barre With Sarah #1
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 24 minutes
Equipment suggestions:
A wall or chair for support
TotalFlow With Michelle
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite playlist or listen to Michelle’s suggested mix, LISTEN HERE
Class duration: 60 minutes
Equipment suggestions:
No equipment needed!
Yoga Sculpt With Rowena
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist, or Rowena’s suggested mix, LISTEN HERE
Class duration: 52 minutes
Equipment suggestions:
1x yoga blocks or text-book as a substitute
Abs Buns & Guns With Rachel
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 50 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available)
2x yoga blocks or text-books as a substitute