Pilates Sculpt With Rachel
Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 57 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2x yoga blocks or text-books as a substitute
Vin Yin With Grace
Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. We’ve created this class without music so that you can flow to your own playlist, or Grace’s suggested mix here
Class duration: 50 minutes
Equipment suggestions:
No equipment needed!
TotalFlow With Grace
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Grace’s recommended playlist here.
Class duration: 50 minutes
Equipment suggestions:
No equipment needed!
Pilates Sculpt With Rowena
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Barefoot Bootcamp With Rosie
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training. We’ve created this class without music, so you can move to your favourite playlist or put on Rosies suggest mix here.
Class duration: 50 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
TotalFlow With Kerri
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Kerri’s recommended playlist, LISTEN HERE
Class duration: 55 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #1
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix, LISTEN HERE
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!
Power Vinyasa With Michelle
Get ready to flow with Michelle in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 55 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Restorative Yoga With Michelle #1
Restore both the mind and body with Michelle’s Restorative Yoga class. We’ve created this class without music so that you can flow to your own songs or put on Michelle’s recommended playlist, LISTEN HERE
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
1x pillow or bolster
Earth Healing Meditation With Michelle #2
Begin your week with an Earth healing meditation with Michelle!
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Mat Pilates With Rowena #2
A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix here.
Class duration: 45 minutes
Equipment suggestions:
No equipment needed!
Barre Sculpt With Ashlee
A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Barre Sculpt class with Ashlee. We’ve created this class without music so that you can move to your favourite beats or Ash’s suggested playlist here.
Class duration: 48 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
A wall or chair for support
Power Vinyasa With Kerri #3
Get ready to flow with Kerri in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as substitute
Power Vinyasa With Kerri #2
Get ready to flow with Kerri in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 45 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Pilates Sculpt With Claire
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 38 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Michelle’s Beginner Yoga #1
Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 60 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Yoga Sculpt With Kirsty #1
The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body.
Class duration: 50 minutes
Equipment suggestions:
No equipment needed!
Guided Meditation With Michelle
Direct loving-kindness toward yourself and all beings without distinction in Michelle’s calming Metta Meditation.
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Pilates Sculpt With Ashlee
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. We’ve created this class without music so that you can move to your favourite playlist, or Ashlee’s suggested mix here.
Class duration: 42 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Barefoot Bootcamp With Katy #2
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training. Workout to your own music, or Katy’s suggested mix here.
Class duration: 40 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2x moderate/heavy kettlebells